You want what’s best for your baby, but with well-meaning friends and relatives all giving you conflicting advice, you may need an expert to guide the way. Important: any self-soothing method you use should be done with love and with safety as the priority. Laying your baby down without any props will help your baby learn to soothe herself, so that she is not so reliant on you to sleep well. This goes for bedtime and when she wakes during the night. To encourage good sleep habits, your baby should be laid down to sleep awake, without any props. If she’s not sick or in pain, it’s likely that your baby has become dependent on sleep props. The problem with sleep props starts when you become overdependent upon them as tools to make your infant fall asleep.Īn easy way to know whether your baby is over-reliant on bedtime props is if she wakes up crying hard or screaming. )ĭon’t worry: while your baby needs to learn to sleep without these props, you can snuggle and play as much as you’d both like during wakeful hours Plus, did you know that the use of a pacifier has been connected to a reduced rate of SIDS? ( Contact me to find out more!) Then I experimented and honed Gentle Sleep Training to eliminate all of the bad sleep habits I instilled. That’s when my medical training combined with simple observation kicked in: the feel of the sheets I was using, combined with the repetitive movements, had become a sleep prop for Brianna.įirst, we swapped her bedding for some amazing velour sheets. I noticed her rubbing her face side-to-side against the sheet until she fell asleep. One night, I was surprised to discover that my first baby, Brianna, was using her sheet to self-soothe. Never heard of a sleep prop? Actually, you probably use at least one. Movement/vibration in a car seat or stroller.Bottle or breastfeeding/nursing to sleep.The most common sleep props for infants include: Here are the top reasons I’ve heard from hundreds of clients over the years (and experienced myself), and what to do about each.Ī sleep prop can be any object, sound, motion, texture or even scent that is required to get oneself to sleep. I’ve pinpointed the 11 most common reasons infants won’t go to sleep when you want them to. In this article, I’ll be letting you in on why you and your baby don’t have to suffer with sleepless nights. In fact, this issue is so common that many parents think it’s normal for their baby to wake frequently during nighttime hours. In fact, a 2018 study from the American Academy of Pediatrics found that up to 57% of 6 to 12-month-olds don’t sleep through the night. Plus, I’ll be letting you in on the secrets to solving each one.įirst of all, know that you’re not alone. I’m here to give you the scoop on the top 11 reasons your baby just won’t sleep. You think, “I’m doing everything I can possibly do why won’t my baby sleep?” To make things worse, this seems to be happening more at night than during the day. Now you just can’t seem to rock, feed, sing or beg and plead your baby to sleep, even when you desperately need some shut-eye. Then you brought Baby home and somehow, well…she woke up. Perhaps you even secretly gloated, “My mother was wrong! I got an ‘easy’ baby.” 11 Top Reasons Your Baby Won’t Sleep (And What to Do)ĭoes this sound like you? In the hospital, you couldn’t wake your new bundle of joy up long enough for an open-eyed first photo.
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